I used egg shells (for calcium) and espom salt (for

A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle. This enables us to offer a supplement that does not require excipients, binders or unnatural fillers. A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle. I used egg shells (for calcium) and espom salt (for magnisum) mix in boiling water help my plants with cal mag problems had to make it myself but it worked. Calcium and magnesium work in harmony in the human body, at a ratio we have mirrored in our unique Cal-M calmag supplement formula.